Cool Down (for hot menopausal-era women)

When to use: For symptoms of hormone change surrounding menopause including hot flashes/flushes/sweating; to regulate emotion and boost mood; decrease symptoms of anxiety/low mood; balance hormones and ease cramps (if you're still experiencing periods). 

How to Use: Use inhaler before/during symptoms of hot flashes and to regulate emotions, decrease symptoms of anxiety. For longer-lasting symptom relief, apply oil to area of symptoms; lower back/abdomen, chest, massage gently. May apply to wrists and lift to nose to inhale scent, and/or to upper arms/neck to gently scent immediate environment. May use inhaler and roll-on oil frequently as desired; discontinue or reduce use if headache, skin irritation or other adverse symptoms. It may take several weeks of consistent use to experience a change in symptoms; detailed instructions and symptom tracking sheet included with order. 

Benefits: The essential oils in these blends have been found to decrease symptoms of hot flashes and sweating; regulate emotion and boost mood; decrease symptoms of anxiety and depression, balance hormones and ease cramps (if you're still experiencing periods).

Ingredients: Clary Sage, Cypress, Lavender, Fennel, Rose Geranium essential oils. Roller contains 2% essential oil blend in jojoba and grapeseed carrier oils. 

Additional Information: In studies using one or two essential oils, a significant decrease in symptoms was reported when inhalers were used several times daily for several weeks, and/or massage with essential oil(s) in a carrier oil, was done twice weekly.