Serenity (not anxiety!)

When to Use: When you're feeling restless...tense...nervous...your heart is beating fast...there are moths (maybe small birds) fluttering in your stomach...there may be sweating... shaking... dry mouth ... inability to hold still or complete a task. Sometimes you know why, and other times you don't. Either way it feels yukky!

Description: A pleasant spicy scent, softened by florals, with a subtle deep woody scent. 

Ingredients and Benefits: Bergamot, Virginia Cedarwood, Holy Basil, and Rose Geranium work together to calm and uplift mood, ease mental fatigue and nervous tension and feelings of stress, balance emotions, 

How to Use: Inhaler and Scent Jar:  Use when you anticipate symptoms, or as soon as possible when bothersome symptoms begin. Open inhaler or take lid off the scent jar; hold close to nose, close eyes, and take deep, slow breaths in through your nose and out through your mouth. Repeat for 3-5 minutes or until symptoms ease, while consciously relaxing your muscles. Imagine the stress and fatigue flowing out of your body, and feelings of calm replacing them. Repeat as desired, if symptoms return. Roll-on Oil: (5 ml) Roll on wrists and lift to nose for several deep breaths as needed. May also roll on upper arms and chest; scent will reach nose. Reapply as needed. 

Additional Information: Additional interventions to ease symptoms: Exercise. Mindfulness. Go outside for at least 15 minutes daily; the sun in your eyes stimulates the release of serotonin, which assists in mood stabilization, and feelings of happiness. Journal. Track your eating patterns; consider decreasing sugar and caffeine if they increase uncomfortable feelings. Consider consulting a therapist if symptoms interfere with daily activities like attending school or going to your job. 

Additional Benefits of the Oils in this Blend: Bergamot can decrease cortisol, a stress-related hormone that can cause overeating, so you may experience less stress eating. May aid in relaxing for sleep. 

Do not ingest any essential oils or products. Inhalation safe when used as directed, otherwise for external use only. Avoid eyes and mucous membranes. Do not use on open or infected areas. Keep out of reach of children. Not for children under 2. Safe for ages 12+ unless noted; products safe for ages 2+ noted on product page. Use with caution if pregnant or nursing. Essential oils not recommended during first trimester of pregnancy. Consult healthcare provider if taking multiple medications, have serious health issues, or are undergoing treatment for cancer or serious illness. Discontinue use if condition worsens or does not improve or adverse effects occur. For best scent and optimal results use products within 6-12 months. Do not use if consistency, scent, or appearance is not normal. Call (402) 750-3496 or email pinkflamingohealthandwellness@gmail.com with questions.