Energy

When to Use: After a late night, interruption-filled night (bad dreams, restless pet, snoring spouse, babies, teenagers, time of life), early morning, long day(or many days in a row), not enough caffeine...or a combination of any or all of the above. 

Description: A spicy scent with a hint of citrus. 

Ingredients and Benefits: Grapefruit, Black Pepper, and Cardamom essential oils are invigorating and energizing! Grapefruit can help uplift a tired mind, Black Pepper works to increase alertness, and Cardamom can boost efficiency. 

• Grapeseed carrier oil absorbs quickly, so you can apply it just before you go into that (really really boring!) meeting.  

How to Use: For a burst of energy take 3-5 deep breaths from either the inhaler or scent jar--in thru the nose, out thru the mouth-- as you envision yourself finishing the task at hand in good time. Envision yourself making it thru the day with the spunk you need to get it done! Re-sniff as needed. For a discrete boost, roll a small amount on your wrists and you can easily take a whiff whenever needed. For additional energy, do a few jumping jacks, drink a big glass of water, or take a quick snooze. 

Additional Information: Use the inhaler to wake you up, leave the open scent jar in your immediate environment, and the roller to give you a boost throughout the day. If you're a new mom, keep "Energy" on your list -- and remember -- "The days (and nights) may seem long, but the years fly by!" Enjoy every moment!

Additional Benefits of this Essential Oil Blend: A boost in mood and alleviation of nervous strain.